Weight Watchers Eggs Benedict - Nesting Lane - Recipes (2024)

FAQs

Can you eat as many eggs as you want on Weight Watchers? ›

Yes! It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

Duck, goose, quail, and turkey eggs are all ZeroPoint foods for the same reason chicken eggs are—they provide protein and other key nutrients, making them part of a pattern of healthy eating.

Instead, you simply put the yolks and lemon juice in a cup, then with a hand blender running in it, slowly drizzle in hot melted butter. The hot butter cooks the egg yolks as it emulsifies and you end up with a sauce that is indistinguishable from the real deal, all in about two minutes.

A Sunday morning favourite — a standard serve of eggs Bene and a side of bacon contains more than 1300 calories and 100g of fat in a single serve thanks to the creamy sauce and fat used in cooking.

It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals. So, as with everything, remember to enjoy eggs in moderation.

Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.

When the moisture is removed, the poultry has more calories per ounce, so it's no longer considered a ZeroPoint food and you'll need to track it.

Yes, eggs—including the yolk! —are a ZeroPoint food.

This system helps you choose more nutritious foods, but your body doesn't work off of points, it works off of calories. For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want.

Eggs royale is similar to Eggs Benedict or florentine but uses smoked salmon instead of ham or spinach. Using cold butter rather than warm, melted butter means the sauce takes a few extra minutes to come together, but there's far less risk of it splitting – worth the time we think.

What's the difference between Eggs Benedict and eggs Florentine? ›

Eggs Florentine combines the natural goodness of sautéed spinach with the classic components of Eggs Benedict. Sliced and toasted English muffins provide a firm foundation, while a generous portion of sautéed spinach, delicately seasoned with garlic and spices, takes center stage.

The eggs should cook for 3-4 minutes so the egg white is fully cooked but the yolk remains runny. Use a slotted spoon to remove the eggs from the water and serve immediately. Bon appetit!

Worst: Eggs Benedict

The calories come in the high-fat Hollandaise sauce. When you're eating out, going light on the sauce can help. If you're making it at home, you can use an alternative, like crushed avocados -- think guacamole -- or low-fat cheese as a topping instead.

It's best to curb your intake of eggs prepared with lots of butter, as in eggs Benedict, or with plenty of heavy cream or cheese, as in some omelettes.” You'll also want to pair eggs most of the time with vegetables, fruits, or whole grain foods rather than typical picks like buttered white toast, bacon, or sausage.

Poached eggs are eggs that you crack, put into boiling water and leave to cook. Poached eggs are used in dishes such as Eggs Benedict, which is an egg on a slice of ham on an English muffin and topped with Hollandaise sauce, and eggs Florentine, which is the same dish that just substitutes spinach for ham.

Six to seven eggs per week is the general recommendation, however this has more to do with aiming for variety in the protein sources you're getting rather, than limiting your egg consumption.

For an average adult, two whole eggs are enough for a day, preferably one egg white and one whole egg." Most weight watchers take their egg and chicken intake pretty seriously! In fact you will find eggs as one of the main ingredients of their daily diet.

A restrictive diet can be hard to follow, and people may regain what they have lost if they return to their usual diet. A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass, compared with people who ate no eggs.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.