The Very Best Sports Bras (2024)

best in class

Options for yogis and Zumba instructors.

By Tembe Denton-Hurst, a writer at the Strategist covering beauty and books. She joined the site in 2020. Previously, she wrote about beauty and culture for Nylon and Elle.

Additional reporting by Lori Keong, Dominique Pariso, and Jenna Milliner-Waddell

The Very Best Sports Bras (2)

Photo: Marcus McDonald, Getty Images

The Very Best Sports Bras (3)

Photo: Marcus McDonald, Getty Images

In this article

  • Best overall
  • Best less expensive
  • Best low intensity
  • Best medium intensity
  • Best high intensity
  • Best for large busts
  • Best for small busts
  • Best longline

When it comes to workout gear, my philosophy is simple: Everything I wear should minimize distractions. This rings especially true for sports bras. The best ones almost melt like a second skin and make me forget I have permanent pockets of fat affixed to my chest. There are tons of options out there, some of which are good for lower-intensity movement like yoga and Pilates, while others are better suited to high-intensity workouts like HITT and sprints. To find the best sports bras for a range of activities and intensities, we spoke to fitness experts, including runners, yogis, dancers, movement trainers, cyclists, and boot-camp trainers. If you’re looking for something to wear with any of the bras, see our list of the best leggings for women. And if you don’t want to scroll through all the options, you can click any of the links, below, to jump straight to the sports bra that sounds right for you.

What we’re looking for

Size range

We wanted to include sports bras in a wide selection of cups and bands. Athena Kasvikis, the founder of Behave Bras,recommends buying multiple styles in multiple sizes when you’re first trying out any bra from a new brand. “All brands size their products differently, so while that isn’t awesome for consumers, it is a reality that you can compensate for by trying on multiple sizes at home,” she says. But in general, you can look for something that fits your standard bra size.


The material of your sports bra can make or break your workout. It’s best to wear something breathable and lightweight, like nylon, polyester, or Lycra. That way, it’ll wick away moisture while providing the right amount of support. Mesh panels or cutouts are perfect for ventilation, giving added airflow so you won’t overheat. We note the material makeup of each bra so you can pick the one that’s right for you.

Bra style

Depending on the intensity of the workout, compression or encapsulation is a necessary sports-bra feature. Most cup sizes need a bra that will fit snugly against the chest to prevent movement — i.e., it needs to pass the no-bounce test. Compression keeps large breasts in place during low-intensity workouts, while encapsulation will support each breast individually (think of an everyday bra) during high-impact activities like running. Kasvikis recommends finding a style that works for your breast shape. “Smaller breasts may do better with compression,” she says, “and those with larger breasts should consider encapsulation sports bras.” But if you’re looking for the best of both, try a hybrid sports bra. This style pushes down, securing breasts in molded cups to prevent movement and underboob chafing.

Best sports bra overall

Size range: XXS–6XL | Material: Recycled polyester and spandex | Bra style: Compression with built-in support band

Girlfriend Collective’s Paloma bra is my pick for most bodies (including mine—I own five and will likely buy a sixth). The compression fabric is made from recycled water bottles, and the racerback design’s built-in support band makes this bra suitable for just about any activity. It’s my most worn bra and holds up well during my daily gym workouts, which mostly comprises of walking and lifting. Lauren Roxborough, former head of marketing for hot-yoga studio Y7, is also a fan. She says the bra is her favorite for an active, sweaty class. Natalie Holloway, co-founder of Bala (maker of our favorite wrist weights), likewise relies on hers for intense workouts and lifts weights in them, too. “They are not restrictive in your movement and show no-to-little sweat, especially when you wear the black,” she says. If black is too boring for you, there are ten colors to choose from. It’s also surprisingly stylish beyond the gym. Brodie Lancaster, a longtime remote worker, wears it for WFH, saying it stays put, is structural, and supports her chest without becoming uncomfortable. “If anything,” she says, “it encourages me to sit up straighter, for which my osteopath is grateful.” Girlfriend Collective is known for being size inclusive, and this bra is no exception: It goes up to a size 6XL, which can accommodate a DDD and a 50-inch band.

Best less expensive sports bra

Photo: Retailer

Size range: XS–XXL | Material: Polyester and spandex | Bra style: Compression with removable pads

If you’re a heavy sweater, Spiked Spin instructor Stacy Maharaj recommends Old Navy’s racerback sports bra. “It’s great for support and absorbency, and it’s very fashionable,” she says. “Not a bad price point, either.” As a fellow Old Navy activewear acolyte, I can attest that it lives up to all of Maharaj’s claims. I’m a big fan of the brand’s PowerSoft material, which feels incredibly luxe despite the affordable price tag. It’s also moisture wicking and offers light compression for a comfortable level of support. “It’s all-around great for high-intensity workouts and training,” Maharaj says. (Plus, you get the Girlfriend Collective look for less.)

Best sports bra for low-intensity workouts

Size range: XXS-4XL | Material: Polyester and elastane | Bra style: Compression with removable pads

“I wear this mostly because it’s sexy,” says writer and model Kendra Austin of the BeyondYoga Lift Your Spirits Bra. For Austin, who has a larger bust, it’s her go-to for lower-intensity exercises like walking, yoga, and Pilates. It also works well for smaller busts (and offers a smidge more support). Although BeyondYoga rates this as having medium support, it’s specifically designed for yoga, and while it might be supportive enough for a medium-intensity flow, it probably isn’t ideal for a bouncier activity like running or trampolining. It’s also a good option for a range of bodies, going up to a size 4X or 30-32. Currently, there are seven shades to choose from — four core neutral shades — and three limited-edition seasonal colorways. One thing to note: Some of the seasonal shades are available in a smaller size range and only go up to an XL (14-16).

Best sports bra for medium-intensity workouts

Photo: retailer

Size range: XXS–XXXL | Material: Nylon, Lycra, and polyester | Bra style: Compression with mesh racerback

Candace Taylor, the chief inspiration officer at 305 Fitness, says she’s a fan of the sports bras from Outdoor Voices since there are a “variety of coverage and support options.” Our writers and editors at the Strategist feel the same way. Although we’ve written about many of the brand’s sports bras and crops before (like the Move Free Crop Top, editor Jenna Milliner-Waddell’s go-to workout and WFH top), the Doing Things Bra is the best for medium-intensity workouts like cycling, using an elliptical, or other activities that call for moderate support and coverage. Taylor’s favorite sports bra is this one because it’s made with Outdoor Voices’ light, breathable TechSweat fabric and has a comfortable honeycomb-mesh racerback, which is a good option for athletes who run hot. It’s offered in cup sizes AA to D, making it one of the most size-inclusive options on this list.

Best sports bra for high-intensity workouts

Photo: Retailer

Size range: Cup sizes B–DDD | Material: Nylon and elastane | Bra style: Hybrid with adjustable cross-back straps

Lululemon is another brand we regularly recommend here at the Strategist. We’ve sorted through dozens of its sports bras (and other stretchy offerings), but this one is ideal for high-impact activities because of its molded foam cups, which add shape and separation to eliminate any jiggle-jiggle. This bra is also liked by Dominique Coleman, another Spiked Spin team member, and Alexa Javens, a fitness manager and coach at the Williamsburg workout studio Session. “It’s great for all activities but especially training and running,” Javens says. As someone who wears a C or D cup, she feels more supported in a bra for high-impact sports and says that even though this one has a hybrid design, it’s still comfortable. It’s made from quick-drying fabric, and “most Lululemon bras are already pretty sweat-wicking,” she adds, though she still sticks to black or navy to avoid showing any sweat stains.

If you prefer a longline design, the Energy bra comes in that style, too. Fitness coach Hollis Tuttle says that when doing any kind of high-impact workout, she opts for the Energy Longline bra. “I don’t often wear shirts while working out, and I like the bit of extra coverage this bra provides — I feel less naked but still stay cool in the middle,” she says.

Best sports bra for large busts

Photo: Retailer

Size range: Cup sizes B–J |Material: Polyamide, polyester, and elastane | Bra style: Encapsulation with three-row hook-and-eye closure

Kasvikis’s company makes wireless bras for bigger breasts, so she’s well aware of brands that make good big-boob-friendly sports bras. Panache is one of them. Its sports bras are sized like regular bras and come in 28-to-40-inch bands and B-to-J cups. Kasvikis says this sizing is more helpful than mono-size bras when you’re trying to find the right fit. “S, M, and L are sizes that may be too broad and too ambiguous to fit both your cup and band well,” she says. “You’re going to need the cup and the band to fit well to feel comfy in a sports bra.” This Panache bra is designed to encapsulate instead of compress, which means there are individual cups for each breast to fill instead of being squashed down; Kasvikis, who wears size 32GG, says that works well for larger chests. “It’s great because you still have two boobs under a shirt,” she says. The straps are padded, and thanks to the uniquely curved stitching, the bra has enough lift to give a great shape without wires.

Best high-support sports bra for large busts

Size range: XS-6Luxe (cup sizes A-I) | Material: Nylon, spandex, and polyester | Bra style: Encapsulation with removable pads and adjustable straps

Personal trainer Kiana Jones says her large-busted clients are big fans of this bra from SheFit, which has over 70,000 five-star reviews. “Your boobs will literally not move,” she says. “It’s crazy.” Crafted from two-way stretch fabric that reduces bounce, it has seamed cups to keep the breast shape natural-looking under clothes and adjustable straps to customize how high and tight the bra sits. The brand offers a fairly inclusive size range (up to a size 1), with the biggest a 6Luxe (when I cross-checked the measurements on the site, it translates roughly to a size 26/28).

Best sports bra for small busts

Size range: XS-2XL | Material: Polyester and spandex | Bra style: Compression with removable pads

Smaller busts don’t need as much support, so it isn’t necessary to go for something with super-sculpted cups or restrictive straps. This one from Nike offers “light support,” but according to personal trainer Tamara Pridgett, who has a small bust, it’s more than enough. “I can wear this when sprinting, hurdling, jumping, and lifting without any issues,” she says. She also likes that it’s comfortable and easy to take on and off. “And the cups don’t get frumpy,” she notes. Another bonus is the longline cut. It’s a bit longer than the average sports bra and functions more like a crop top. It comes in a range of colors (new ones are added occasionally), is made from up to 50 percent recycled polyester, and fits up to a 2X.

$42 at Nike Buy

Best longline sports bra

Size range: XXS–XL | Material: Nylon and Lycra | Bra style: Compression with supportive chest band

This bra is very size inclusive: It’s available in XXS to 3X and has A-to-DD+ cup versions. Kasvikis says it’s compressive and has a flattering longline design and racerback for extra support, making it great for “activities like Pilates, yoga, and barre because it provides enough compressive support without wires to work for activities that don’t tend to have much bounce or quick, intense movement.” Athleta says the fabric is buttery soft and the design features a bonded chest band, so we think this longline could double as a crop top.

Our experts

• Kendra Austin, model and fitness enthusiast
•Dominique Coleman, Spiked Spin team member
• Natalie Holloway, co-founder and CEO of Bala
• Alexa Javens, fitness manager and coach at the Williamsburg workout studio Session
•Kiana Jones, certified personal trainer
• Athena Kasvikis, the founder of Behave Bras
• Stacy Maharaj, Spiked Spin instructor
Denajha Phillips, National Academy of Sports Medicine–certified personal trainer
Tamara Pridgett, certified personal trainer
Candace Taylor, chief inspiration officer at 305 Fitness
Hollis Tuttle, fitness and nutrition coach

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best workout leggings, gym bags, workout gear, flattering sweatpants, running shorts, and compression pants. We update links when possible, but note that deals can expire and all prices are subject to change.


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The Very Best Sports Bras
The Very Best Sports Bras (2024)


What is the best sports bra you can buy? ›

  • Best Sports Bra Overall, Runner Up. Vuori Tempo Bra. Vuori. ...
  • Best Splurge. lululemon Enlite Front-Zip Bra High Support. lululemon. ...
  • Most Comfortable. Vuori Daily Bra. Vuori. ...
  • Best Low-Impact for D+ Cups. SheFit Low Impact Sports Bra. SheFit. ...
  • Best High Impact for A-C Cups. Senita Athletics Sarah Sports Bra. Senita Athletics.
Nov 1, 2023

What is best for sports bras? ›

What makes a great sports bra?
  • The straps. Straps shouldn't be too stretchy. ...
  • The band. The band surrounding your bust should settle in a way that it should be harder to pull it more than one inch from your chest. ...
  • The cup: Just like the straps, try stretching the fabric in the bra cup region (not the bra cup itself).

Which is the best sports bra for heavy breast? ›

Best Overall: Champion Spot Comfort Sports Bra$36 at Amazon5
Best Budget: Glamorise Wire-Free Sports Bra$47 at Amazon4.5
Best Sweat-Wicking: Wacoal Underwire Sports Bra$76 at Amazon
Most Supportive: Panache Underwired Sports BraSee price at Amazon3
Mar 19, 2024

How do you know if a sports bra is supportive enough? ›

Test the bra's support by jumping or running in place. Your breasts should feel secure and supported. If there's too much movement up and down or side to side, keep looking for a better-fitting bra.

Are expensive sports bras worth it? ›

Expensive doesn't necessarily mean better

Some sports bras have multiple components, many of which will have been through long research and development journeys and claim to add their own innovative benefit.

What is the best sports bra without rub? ›

Lululemon Enlite Bra Zip Front

It's easy to get on and off, thanks to the front-zip fastening, it's buttery soft against the skin and the zip has never rubbed, even over a marathon distance. It's an investment, but if you can afford it, it's one of the most comfortable running bras we've ever worn.

How many sports bras should you own? ›

If you don't workout and don't dress up, you need at least 2 day-to-day bras (that feel good and look good). If you workout but don't dress up, you need at least 2 day-to-day + 2 sports bras, so 4 total (that feel good and look good).

Is it OK to wear a sports bra all the time? ›

While sports bras offer undeniable benefits, it's essential to be aware of potential side effects associated with prolonged wear. One common complaint is the development of skin irritation, chafing, or rashes, particularly in areas where the fabric rubs against the skin.

Is it better to wear a bra or sports bra? ›

Sports bras are designed to be more comfortable, moisture-wicking, and supportive than regular bras, making them suitable for various physical activities. Wearing a well-fitting sports bra can significantly enhance comfort and performance during sports and exercise, making it a wise choice for active individuals.

Which brand is best for heavy breast? ›

20 Best Bras for big breasts
  • Lace Magic Full Coverage Bra. ...
  • Cotton Super Support Bra. ...
  • Cotton Chic Support Bra. ...
  • Cotton Smooth Back Bra. ...
  • Cotton Daily Support Bra. ...
  • Elegant Support Bra. SHOP: Elegant Support Bra. ...
  • Ultra Support Bra. SHOP: Ultra Support Bra. ...
  • SKINS Support Slip-on Bra. SHOP:SKINS Support Slip-on Bra.
Feb 13, 2024

How big is a 36 breast? ›

Bra Size Chart in CMS & Inches
SizeUnder Bust (cms)Over Bust (cms)
16 more rows

What size is a large breast? ›

On the basis of published data and results from this study, it is recommended that patients with a cup size>or=D or a bra size>or=18 could be categorized as having large breasts, with all other patients considered average in size.

Should sports bra be tight or loose? ›

Snug, but not too tight: A sports bra should fit tighter than a regular bra but shouldn't restrict breathing; you should be able to fit two fingers between the straps and your shoulders. Wrinkles are bad: The fabric of the cup should be smooth. Wrinkles in the fabric are usually an indication that the cup is too big.

Is it better to size up in sports bra? ›

While sports bras are meant to have a compressive fit, they shouldn't be so tight that they're suffocating. Consider going up a band size, cup size, or both! See if they pass the no-bounce test, too. If the girls feel safe and secure while you're moving around, you've found a better fit already.

What is the difference between a sports bra and a compression bra? ›

While sports bras have thin, often tight elastic inner bands that can easily impair lymphatic flow, Amoena compression bras have a particularly soft and wide underbust band for precisely this reason. In addition, sports bras do not cover the entire surgical area in which the patient can develop post-operative edema.

What is the difference between a sports bra and an active bra? ›

a sports bra is used for extra support and breast lifting bra also for protection during recreational activities and sports, whereas any normal bra is used for the usual purposes of supporting the breasts and giving them a better lift and shape.

Are sports bras better for your breasts? ›

Tips on how to find a good sports bra.

Not only can wearing the correct level of support improve performance, reduce breast pain and the risk of breast damage, it has also been shown to reduce embarrassment experienced by women during physical activity, as well as helping to improve body image and self-esteem.

How much should you pay for a sports bra? ›

Of course, shopping for a sports bra all depends on your sizing and what type of workout you're doing, but we do think around $70 is reasonable for a investment piece that's supportive, offers full-coverage, and will last. And this one's proof fashion and function can come hand-in-hand.


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