Ragi Dosa is a healthy delicious millet breakfast recipe made with ragi flour (finger millet). The crispy ragi dosa recipe shared here is gluten free (no rava used), easy & quick to make as itdoes not require any soaking or fermentation time.
To make this instant ragi dosa, we will useragi flour which is easily available in market these days. Ragi flour can be used in many other recipes like idli, roti, paratha or paniyaram etc.
Earlier I also used to add some rava (sooji) to the dosa batter but then I tried making ragi dosa without rava and they still turned out to be perfectly crispy & tasty. The benefit of skipping rava is that the recipe becomesgluten free.
The ragi dosa recipe shared here has :
- No rava (semolina)
- No eno or baking soda
- Instant recipe (No need to wait for batter to ferment)
Ragi Dosa Ingredients:
Along with ragi flour, somerice flour is also used as it makes the dosa more crispy. Curd or yoghurtis added to give the ragi dosa batter slight sour taste (just the way you get in fermented dosa batter). Some chopped onions, green chillies, ginger paste and spicesenhance the taste & flavour of dosa.
This ragi dosa recipe is perfect for breakfast or lunch. You can serve it with sambhar or chutneys like coconut chutney or onion-tomato chutney. I personally also like to sprinkle some idli podi on it.
Is ragi gluten free?
Yes, ragi is completely gluten free. It is one of the known ancient grains, looks like small brown coloured round seeds & is said to be extremely nutritious. Ragi is also known by other names like nachni, mandua (in hindi) or finger millet(in english). As it is a gluten free grain, it can be consumed by people with celiac disease or gluten allergy.
Ragi has a number of other health benefits as it is great source of protein, calcium, iron & dietary fibre. One cup of ragi flour (~120 grams) has roughly 9 grams of protein and 400 calories.It is often recommended to people for weight loss or people suffering from diabetes as it helps in maintaining blood sugar levels.
For those who are unaware, dosas are thin crispy crepes and one of the popular food items of South India. Traditionally they are made by soaking rice, urad dal (lentil), methi (fenugreek) seeds; followed by grinding & fermentation.With such hectic lifestyle these days, sometimes it is not possible to go through this entire process and such instant recipes prove to be real time saviours.
More ragi recipes:
- Soft Ragi Roti Recipe (Gluten free)
- Ragi Flakes Chiwda
I have also shared a Youtube video for the same recipe. You can check it out in case of confusion at any step. If you like the recipe, don’t forget to subscribe to our youtube channel.
Youtube Video:
https://youtu.be/gamB-Wq7qYY
Hope you would like this ragi dosa instant recipe.More healthy Indian breakfast recipes:
- Mixed Dal Dosa (Lentils dosa)
- Sweet Corn Dosa
- Quinoa Dosa
- Quinoa Appe
- Moong Dal Idli
- Rava Masala Paniyaram (Appe)
Ingredients: (For 5-6 dosa)
- Ragi Flour – 1 cup
- Rice Flour – 1/2 cup
- Curd / Yoghurt – 1/4 cup
- Chopped Onion – 1/2 cup
- Ginger paste – 1/2 tsp
- Chopped Green Chilli – 1
- Cumin seeds (Jeera) – 1 tsp
- Crushed Black pepper – 1/2 tsp
- Salt – 1 tsp (or to taste)
- Water – 2 & 1/2 cups
- Oil- for cooking
Directions: How to make ragi dosa
Step 1:
Take ragi flour, rice flour & curd in a mixing bowl.
Step 2:
Start adding water to the above mix and form a thin batter.
As you can see below, the batter is free flowing & there are no lumps.
Step 3:
Add chopped onion, green chilli, ginger paste, salt and rest of the spices to it. You can adjust the spices as per your taste.
Step 4:
Heat a non stick or heavy bottomed pan. Brush some oil on it & wipe with tissue.
When the pan is hot, using a laddle, pour ragi dosa batter on it. Start from outwards & move inwards while pouring the batter. If there are some bigger gaps left in between, fill them with more batter.
As the pan is hot, you will see the dosa would automatically form a lace like structure (just the way you see in traditional rava dosa). Let it cook on medium-low flame.
Drizzle some oil on the edges & in the centre. Cook till it is crispy & golden. If you want you can cook from other side too but I prefer my dosas cooked from one side only.
Enjoy these delicious crispy ragi dosa with sambhar, coconut chutney or onion tomato chutney.
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FAQs
Can we eat Ragi daily? Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
How many calories are in 2 ragi dosa? ›
One Nachni Dosa (Ragi Dosa) gives 132 calories. Out of which carbohydrates comprise 72 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories. One Nachni Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is millet dosa good for health? ›
Millet Dosas are made with whole grains and are healthy, good in taste and texture. These make a very nutritious Breakfast with good amount of protein, carbs, minerals and iron.
How to digest ragi easily? ›
Pair with Ghee or Vegetables :
Combining and pairing ragi with ghee or vegetables can help in easy digestion. Ghee is a healthy fat that lubricates the digestive system, while vegetables provide additional fiber and nutrients.
What is the disadvantage of ragi? ›
Thyroid dysfunction: Ragi contains goitrogens, substances that can interfere with thyroid function and lead to an enlarged thyroid gland (goitre) in some people. 3. Flatulence: Some people may experience flatulence or bloating after consuming ragi, particularly if they are not used to consuming a lot of fibre.
Does ragi increase uric acid? ›
Good Heart - Does millet increase uric acid? Millets- jawar, bajra, ragi, buckwheat – are good combinations of starch and fiber. Therefore having millet roti/ porridge/ khichri etc in high uric acid found to be a safe option.
Can you eat dosa every day? ›
Things to keep in mind when consuming fermented foods
“Readymade idli and dosa batter contains an excess amount of preservatives, salt, or sugar to keep it fermented for a longer duration without getting spoiled. So, stick to eating such foods once or twice a week,” Dhawan said.
Is Ragi dosa good for diabetics? ›
Ragi, with its high fiber content and rich nutritional profile, indeed makes it a favourable addition to a diabetic-friendly diet. Research has shown that there is a clear link between ragi and diabetes management. However, managing diabetes requires a comprehensive and individualised approach.
How much ragi is good for weight loss? ›
How much ragi do we need to consume per day for weight loss? Most experts recommend consuming around 2-3 ragi rotis per day as part of a balanced, calorie-controlled diet for weight loss. This would amount to about 80-100 grams of ragi consumed through ragi flour or rotis.
Is it OK to eat millet everyday? ›
Overall Health and Wellness: Millets are a nutrient-dense food and can be included as part of a balanced diet for overall health and well-being. Incorporate millets into your daily meals to benefit from their nutritional profile.
When it comes to essential nutrients, millets are the champions. Packed with vitamins, minerals, and dietary fiber, they outshine rice in terms of nutritional content. These whole grains offer a powerhouse of essential nutrients, making them a superior choice over any form of rice.
Which millet is healthiest? ›
Most millets have similar health benefits. However, Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet are among the healthiest millet grains available.
What happens if we eat ragi daily? ›
The low cholesterol levels and high fibre content of ragi benefits the heart and overall cardiovascular health by lowering the bad cholesterol levels and regulating the blood pressure. Thus, adding ragi to your diet and consuming it regularly can improve your heart health considerably.
What is the English name for ragi? ›
Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana.
Can ragi cause gas? ›
Diarrhoea – For people who have sensitive reactions to foods, need to take care when consuming ragi as it can cause diarrhoea and stomach gas in certain individuals. Therefore people who have gas problems should strictly avoid taking ragi frequently.
Is it OK to eat dosa everyday? ›
But did you know that adding Dosa to your daily meals, means having a very nutritious dieet every day for your family? According to nutritional analysis, a single serving of dosa provides approximately 100-150 calories, ample amount of proteins, and significant amounts of B vitamins, iron, and calcium.
Can we eat ragi Puttu daily? ›
Ragi is rich in calcium, iron, and protein, making it an ideal choice for vegetarians and vegans looking to get their daily dose of these minerals.
Does ragi increase sugar levels? ›
Ragi has a low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. This can be beneficial for people with diabetes as it helps to prevent rapid spikes in blood sugar levels.
Is ragi healthier than rice? ›
HOW IS RAGI BETTER THAN RICE? It has a lower glycaemic index (GI) of 50, which shows how fast blood glucose is released into the bloodstream. But you have to maintain the glycaemic load, which means the quantity of the carbohydrate in the meal, and ensure that it does not push up the collective sugar load.
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