No Bake Banana Bread Bites recipe - easy & healthy! (2024)

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This No Bake Banana Bread Bites recipe gives you all the flavor of classic banana bread without baking! Combine ripe bananas, oatmeal, cinnamon, vanilla, and chocolate chips to get a tasty homemade energy bite that gives you a natural energy boost with clean eating ingredients. You don't even need a stove to get the cozy homemade flavors!

Love banana bread? Also, try myHealthy Banana Muffins,Healthy Chocolate Chip Banana Bread Bars, and Healthy Blueberry Banana Bread.

No Bake Banana Bread Bites recipe - easy & healthy! (1)

No Bake Banana Bread Bites Recipe

This No Bake Banana Bread Bites recipe is the perfect little bite of healthy goodness. It has all of your favorite banana bread flavors packed into a small package that's mixed together easily and doesn't need to be baked or put in the oven at all. Sure freshly Baked Banana Bread or Banana Bread Muffins are fabulous, but it's nice to be able to get that familiar, cozy banana flavor, without going to the trouble of actually baking.

If you aren't familiar with energy bites or energy balls, they are tasty, poppable snacks that are mixed together often with oats, nut butter, and different flavors to make them taste familiar. In this case, I used ripe bananas, peanut butter, oatmeal, coconut, cinnamon, and vanilla. The right combination of ingredients makes them stick together without baking and you can easily roll them into little bites.

Thus, this is the absolute perfect No Bake Banana Bread. No oven, no eggs, no baking powder- no fuss!

YUM! No Bake Banana Bread Bites from Running in a SkirtClick to Tweet

No Bake Banana Bread Bites recipe - easy & healthy! (2)

Why You'll Love this No Bake Banana Bread Bites recipe...

  • NO OVEN! Yes, you really don't have to bake these No Bake Banana Bread Bites.
  • They are a great after school snack and easy for kids to make.
  • These babies are full of natural energy from oats and bananas. Plus you satisfy that sweet tooth with just a few dark chocolate chips.
  • They are kid and adult-friendly!
  • They are super tasty and easy to make.
  • This No Bake Banana Bread Bites recipe takes less than 10 minutes to put together!
  • They also are a great way to use up those overripe bananas when you don't have time to actually bake.
  • You can freeze them and make them ahead of time. Freezer friendly!
  • They really do taste like banana bread but with no baking time.

No Bake Banana Bread Bites recipe - easy & healthy! (3)

Ingredients:

Most of the ingredients for this No Bake Banana Bread Bites recipe are probably already in your pantry. This is just an overview, so keep scrolling for the full recipe totals.

  • Quick Cooking Oats: You can use any type of oatmeal for this including quick-cooking oats, old-fashioned oats, or even gluten-free oats. I like using quick-cooking oats because it gives the mixture a more even texture. The smaller oats also give the mixture more of a bread consistency.
  • Ripe Bananas: Look for very ripe bananas that are starting to get brown spots. The more spots the sweeter it is! You'll make your mashed bananas from these.
  • Peanut Butter: I add peanut butter to the mixture so there will be something sticky to make everything form into a ball. You could substitute almond butter.
  • Coconut: The coconut isn't a traditional banana bread ingredient, but I love the natural sweetness it adds to these. You can leave it out if you don't like coconut.
  • Mini Chocolate Chips: Chocolate chips are the perfect combination with banana bread.
  • Chia Seeds: Chia seeds plump up when added to this mixture, help with the bites sticking together, and add health benefits like omega-3 fatty acids and protein.
  • Vanilla: Vanilla is a key flavor in banana bread, so I added it here too.
  • Cinnamon: Cinnamon is another great flavor that brings out the familiar banana bread flavor, without baking.

Substitutions?

You can also easily make these gluten-free by using gluten-free oats! If you need or want to make this vegan or dairy-free you can switch out to these chocolate chips. If you have a peanut allergy feel free to use another nut or seed butter like this almond butter.

Instructions:

Here's an overview of how to make No Bake Banana Bread recipe, but keep scrolling for a full printable recipe.

  1. In a medium bowl, mash the bananas well with a fork. Mix all the other ingredients - oatmeal, peanut butter, coconuts, chocolate chips, chia seeds, vanilla, and cinnamon- together until well combined. This will be your batter. You can also use a food processor.
  2. Divide the "dough" into 12-15 portions. Form into balls.
  3. Place on a cookie sheet to firm up in the fridge.
  4. Once they are set, transfer and store them in an airtight container in the fridge. Store in the refrigerator for up to five days.

If you need a new set of Tupperware, I love THIS one.

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FAQ

Variations:

I love this No Bake Banana Bread recipe as written, but here are some fun ways to mix it up.

  • Make it Sweeter: Add some honey or maple syrup.
  • Make it Nutty: Add peanuts, pecans, walnuts, or almonds.
  • Make it Plain: Leave out the coconut and chocolate chips.
  • Make it Vegan: Use vegan chocolate chips.

Storage & Leftovers

Store any leftovers in an airtight container in the fridge for up to 5 days. Freeze any extras for up to three months.

Can I use gluten-free oats instead of regular oats?

Yes, that's an easy swap and the recipe still works well.

How ripe do the bananas need to be?

They can be super spotted to start to turn brown. Bananas continue to sweeten as they ripen, so the older the banana the better. It also makes them easier to mash.

And oh yes... happy non-baking! I hope you enjoy my delightful No Bake Banana Bread Bites recipe as a healthy snack for kids, on the go, or even as an evening snack! This easy recipe is classic, healthy, and filled with goodness. Mom tested and kid approved.

YUM! No Bake Banana Bread Bites from Running in a SkirtClick to Tweet

More No Bake Bites to Try:

  • No Bake Carrot Cake Bites
  • 4 Ingredient Peanut Butter and Chocolate Chip Bites
  • No Bake Chunky Monkey Energy Bites
  • No Bake Apple Pie Bites
  • 4 Ingredient Nutella Energy Bites

More Tasty Healthy Banana Bread Variations:

  • Healthy Banana Muffins
  • Healthy Chocolate Chip Banana Bread Bars
  • Clean Eating No Bake Banana Bread Bites

If you make this recipe, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me on Instagram,Pinterest, andFacebook too!

No Bake Banana Bread Bites recipe - easy & healthy! (5)

Clean Eating No Bake Banana Bread Bites

Julie Wunder

This No Bake Banana Bread Bites recipe gives you all the flavor of classic banana bread without baking! Combine ripe bananas, oatmeal, cinnamon, vanilla, and chocolate chips to get a tasty homemade energy bite that gives you a natural energy boost with clean eating ingredients. You don't even need a stove to get the cozy homemade flavors!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Snack

Cuisine American

Servings 15

Calories 126 kcal

Ingredients

Instructions

  • Mix all ingredients until completely combined.

  • Roll into small ping pong sized balls and place on a cookie sheet. Allow to firm up in the fridge for about an hour.

  • Once firm, transfer to an airtight container for storage. Keep in the fridge.

Notes

Variations:

I love this No Bake Banana Bread recipe as written, but here are some fun ways to mix it up.

  • Make it Sweeter: Add some honey or maple syrup.
  • Make it Nutty: Add peanuts, pecans, walnuts, or almonds.
  • Make it Plain: Leave out the coconut and chocolate chips.

Storage & Leftovers

Store any leftovers in an airtight container in the fridge for up to 5 days. Freeze any extras for up to three months.

Nutrition

Calories: 126kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 2gCholesterol: 1mgSodium: 42mgPotassium: 161mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 1mgCalcium: 18mgIron: 1mg

Keyword Banana Bread Bites, No Bake Banana Bread

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

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No Bake Banana Bread Bites recipe - easy & healthy! (6)

No Bake Banana Bread Bites recipe - easy & healthy! (2024)

FAQs

Is banana bread healthy to lose weight? ›

You may find banana bread delicious, but conventional banana breads tend to be high in added sugar, refined carbs, and calories. Thus, it's best to enjoy banana bread occasionally as part of a balanced, nutrient-dense diet.

Why are older bananas better for banana bread? ›

Ripe bananas are not only softer and easier to mash and blend into a batter, but they are also sweeter, which is why baking recipes specifically call for ripe bananas in ingredient lists. As the bananas ripen, the fruit converts starches to sugars, making them sweeter and more flavorful.

Why can't you use ripe bananas for banana bread? ›

Here's the secret: overripe bananas don't necessarily mean too-ripe bananas for banana bread. It really comes down to personal preference. Those brown-speckled, mostly yellow bananas are still ripe and will bake into a great loaf.

Should you refrigerate banana bread? ›

Wrapped well and stored at room temperature, banana bread will last about five days. If stored in the fridge, it should last a full week. A frozen loaf of banana bread will last up to a year in the freezer, wrapped well with storage wrap and aluminum foil.

Can I eat banana to lose belly fat? ›

No single food can help you lose weight, and bananas should definitely not be your go-to solution. It's important to eat a varied and balanced diet that contains all key nutrients for your health. Although bananas work well for some people's metabolism, this is not the case for most people.

What is the best bread to eat when trying to lose weight? ›

Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they're combined with other healthy foods and exercise.

How do you know if a banana is too rotten for banana bread? ›

Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.

Are brown spots on bananas safe to eat? ›

But in most cases, the overripe fruit is still perfectly safe to eat, and there are many other ways to use brown bananas that you may find delicious and enjoyable. Next time you have a couple of brown bananas on your hands, try one of the creative suggestions we shared here.

Can you put too much banana in banana bread? ›

Fight the urge to use more banana than called for in your recipe. Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing. If you have bananas leftover, you can always freeze them for later use.

Can I use moldy bananas for banana bread? ›

If black bananas are spotted with mold, then it's time to step away! You absolutely should not use them for banana bread or consume them at all. At that point, it's wise to consign them to the trash can or compost.

What can I substitute for bananas in banana bread? ›

What Can I Use Instead Of Banana In Baking? 15 Options
  • Plantains. At first glance, plantains look almost identical to bananas. ...
  • Oatmeal. Like bananas, oats are an awesome source of fiber – both the soluble and insoluble kinds. ...
  • Chia Seeds. Why chia seeds? ...
  • Sweet Potatoes. ...
  • Soaked Cashews. ...
  • Eggs. ...
  • Applesauce. ...
  • Pumpkin Puree.
May 10, 2024

Can you eat banana bread that was left out overnight? ›

Banana bread can stay fresh at room temperature for three days, if stored in a cool dry place. You can try one of a few different methods for storage: Plastic wrap and an airtight container.

Can you store banana bread in a Ziploc bag? ›

Yes, banana bread can be stored in a Ziploc bag. Place a sheet of paper towel under the loaf and another sheet on top inside the bag to absorb any extra moisture. Alternatively, you can store banana bread is a sealed (not airtight) container.

Can I eat bread if I'm losing weight? ›

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

Is banana good for weight loss? ›

Bananas are a good source of fibre with a negligible amount of fat. Consuming high-fibre foods helps you stay full for longer and ultimately helps you consume fewer calories. Less fat content of bananas is another factor which makes them weight loss friendly.

What are the benefits of banana loaf bread? ›

Banana bread tends to have a high rate of protein which is beneficial to health. Protein is an essential nutrient needed for the growth, repair, and recovery of muscle. It also helps to stabilize blood sugar levels, satisfying a hungry appetite to prevent you from eating the full loaf of bread.

What is the lowest calorie bread for weight loss? ›

5 Healthiest Bread for Weight Loss – A Dietitian's Top Picks
  • Sara Lee 45-Calorie Whole Wheat. ...
  • Dave's Killer Bread Thin-Sliced Good Seed. ...
  • Old Thyme's 647 Bread Multigrain. ...
  • Food for Life Ezekiel 4:9 Sprouted Grain Bread. ...
  • Carbonaut Low Carb Seeded Bread.
Jan 30, 2024

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