Low-Carb Strawberry Pastries Recipe (2024)

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This Low-Carb Strawberry Pastries Recipe makes delicious strawberry-filled pastries. These pastries can be part of a low-carb, keto, gluten-free, grain-free, diabetic, or Banting diet.

Low-Carb Strawberry Pastries Recipe (2)

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The smell of strawberries always takes me home to the days of picking up dozens of baskets of strawberries from a friend of ours. This friend had a strawberry patch so prolific she probably could have supplied the whole town with mountains of berry goodness.

We would load up the back seat of our VW bug and my job was to sit with them and keep them from spilling all over the floor. This job, of course, came with benefits. My berry-stained hands and the juice dripping down my chin told the story about the inventory shrinkage that happened on the way home.

Low-Carb Strawberry Pastries Recipe (3)

We would spend the next day in the kitchen making jam and strawberry sauce. I wasn’t crazy about hulling the strawberries, (except that it gave me the chance to pop yet a few more in my mouth when my mother wasn’t looking), but I loved making the jam. The best part was when my mom skimmed off the foam from the top and put in a bowl. I ate the foam by the spoonful, letting the sweet strawberry goodness melt in my mouth.

Low-Carb Strawberry Pastries Recipe (4)

Strawberry jam was the inspiration for this recipe. While I no longer eat jam by the spoonful, I still love the idea of enjoying it in a low-carb way. These pastries are made with a slightly sweetened mozzarella dough modeled after the dough I used for the bear claws. Inside, is a jam-like strawberry filling.

I ate one of these pastries for breakfast this morning and couldn’t decide if I liked the filling or the pastry dough more. I licked out a bit of the filling and contemplated the rush of strawberry. Then I tore off a bit of pastry and savored the sweetness. The next thing I knew, I looked down at the plate and there were just a few crumbs and a smear of filling. Not sure where the pastry went! I nibbled up the crumbs and licked the ruby syrup off the plate and still couldn’t decide. I think I need another. Let me know which one you like best! Enjoy!

-Annissa

Low-Carb Strawberry Pastries Recipe (5)

No one will believe these Strawberry Pastries are low-carb and gluten-free. These treats are loaded with jammy strawberry goodness and receive rave reviews from those who have made them.

Low-Carb Strawberry Pastries Recipe (6)

5 from 8 votes

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This Low-Carb Strawberry Pastries Recipe makes delicious strawberry-filled pastries. These pastries can be part of a low-carb, keto, gluten-free, grain-free, diabetic, or Banting diet.

Course Breakfast, Snack

Cuisine American

Prep Time 25 minutes

Cook Time 19 minutes

Total Time 47 minutes

Servings 4

Calories 360 kcal

Author Annissa Slusher

Ingredients

For the strawberry filling:

For the pastry dough:

Instructions

For the strawberry filling:

  1. In a small (about 1 1/2 quart) saucepan, whisk together the two tablespoons of sweetener and the xanthan gum.

    Low-Carb Strawberry Pastries Recipe (7)

  2. Slowly add the lemon juice and the water, whisking between additions.Add the sliced strawberries.

    Low-Carb Strawberry Pastries Recipe (8)

  3. Place pan over medium low heat. Bring mixture to as simmer, stirring frequently. Turn heat to low. Simmer until mixture has thickened and is jam-like. Set aside while making the dough.

    Low-Carb Strawberry Pastries Recipe (9)

For the pastry dough:

  1. Preheat oven to 350º Fahrenheit. Have a rolling pin, a baking sheet, and two sheets of parchment (about 18" long) within reach.

  2. In a large, heavy saucepan, whisk together the almond flour, granulated stevia/erythritol blend, xanthan gum, and baking powder.

    Low-Carb Strawberry Pastries Recipe (10)

  3. Whisk in the egg and the vanilla extract. Mixture will not be completely blended.

    Low-Carb Strawberry Pastries Recipe (11)

  4. Stir in the mozzarella.

    Low-Carb Strawberry Pastries Recipe (12)

  5. Place saucepan over low heat. Heat, stirring constantly, until cheese melts and the mixture becomes a dough.

    Low-Carb Strawberry Pastries Recipe (13)

  6. Turn dough out onto one of the sheets of parchment. Shape into a thick rectangle.

    Low-Carb Strawberry Pastries Recipe (14)

  7. Cover dough with the other sheet of parchment. Roll out dough into a rectangle, about 9" X 12". Remove the top sheet of parchment and use it to line the baking sheet.

    Low-Carb Strawberry Pastries Recipe (15)

  8. Cut the dough in half lengthwise, then cut crosswise to create eight equal rectangles.

    Low-Carb Strawberry Pastries Recipe (16)

  9. Spoon the strawberry filling in the middle of four of the sections, being careful not to get too close to the edges. Leave about 1/2 inch of the uncovered.

    Low-Carb Strawberry Pastries Recipe (17)

  10. Cover the strawberry covered sections with the other four rectangles of dough.

    Low-Carb Strawberry Pastries Recipe (18)

  11. Using a fork, press down on the edges to form a seal. Place the pastries on the prepared baking sheet.

    Low-Carb Strawberry Pastries Recipe (19)

  12. Using a sharp knife, cut holes in the top so steam can vent while they bake. Be sure the holes go all the way through the dough. Otherwise, they will pop open at the seams while they bake.

    Low-Carb Strawberry Pastries Recipe (20)

  13. Bake in the preheated oven for 19-22 minutes or until the tops are golden brown. Check them frequently, because the bottoms will burn quickly. Remove from oven. Allow to cool 5-10 minutes before enjoying. Store any leftovers refrigerated in an airtight container.

    Low-Carb Strawberry Pastries Recipe (21)

Recipe Notes

Serving size: 1 pastry

Per serving:

Calories: 360

Carbs (g): 10

Fiber (g): 4

Protein (g): 20

Net Carbs (g): 6

Nutrition Facts

Low-Carb Strawberry Pastries Recipe

Amount Per Serving (1 pastry)

Calories 360 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 9g56%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 91mg30%

Sodium 406mg18%

Potassium 98mg3%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 3g3%

Protein 20g40%

Vitamin A 450%9%

Vitamin C 19%23%

Calcium 360%36%

Iron 1.6%9%

* Percent Daily Values are based on a 2000 calorie diet.

  1. Low-Carb Strawberry Pastries Recipe (23)

    Julie on May 16, 2018 at 10:17 am

    These are wonderful! I just made them.

    Reply

    • Low-Carb Strawberry Pastries Recipe (24)

      Harper and Annissa Slusher on May 16, 2018 at 7:10 pm

      I’m so glad you enjoyed them! Thanks for the feedback!
      -Annissa

      Reply

  2. Low-Carb Strawberry Pastries Recipe (25)

    Chris on May 24, 2018 at 6:22 am

    These are so delicious. Can’t wait to have them again!

    Reply

    • Low-Carb Strawberry Pastries Recipe (26)

      Harper and Annissa Slusher on May 24, 2018 at 8:28 am

      Thanks!

      Reply

  3. Low-Carb Strawberry Pastries Recipe (27)

    Natalie on June 4, 2018 at 9:34 am

    These were wonderful! Thank you for this recipe!

    Reply

  4. Low-Carb Strawberry Pastries Recipe (29)

    Antoine on June 24, 2018 at 6:32 pm

    Can you leave out the xantham gum? What does it do?

    Reply

    • Low-Carb Strawberry Pastries Recipe (30)

      Harper and Annissa Slusher on June 25, 2018 at 10:35 am

      Xanthan gum helps replace the gluten and acts to help hold the dough together. In this recipe, the mozzarella also helps with this, so you may be able to get away with leaving it out. I also think the xanthan gum makes to dough a little more slippery, so you may have more issues with the dough sticking to the parchment if you don’t use it. Let me know how it goes!
      -Annissa

      Reply

  5. Low-Carb Strawberry Pastries Recipe (31)

    beth f on September 8, 2018 at 3:29 pm

    Wouldn’t you also subtract the erythritol from the total carbs as well?

    Reply

    • Low-Carb Strawberry Pastries Recipe (32)

      Harper and Annissa Slusher on September 9, 2018 at 9:30 am

      Yes. I usually just subtract erythritol in the first calculation and don’t count it in the total carbs. Because of that, I don’t subtract it in the calculation for net carbs as it has already been removed.
      -Annissa

      Reply

  6. Low-Carb Strawberry Pastries Recipe (33)

    Nikolina on September 15, 2018 at 7:35 am

    Can I maybe sub the almond flour for coconut flour?

    Reply

    • Low-Carb Strawberry Pastries Recipe (34)

      Harper and Annissa Slusher on September 15, 2018 at 2:47 pm

      Nikolina,
      Almond flour and coconut flour can’t be substituted for each other. While the recipe could probably be made with coconut flour, I don’t know how much it would take.
      -Annissa

      Reply

    • Low-Carb Strawberry Pastries Recipe (35)

      Shelley Marie Beilby on December 3, 2021 at 1:08 pm

      Just be careful as coconut flour absorbs so much more moisture than almond

      Reply

  7. Low-Carb Strawberry Pastries Recipe (36)

    Robin Luney on May 4, 2019 at 4:30 pm

    Ive made rhis recipe about three times now. It is simply delicious! I’ve used half of almond flour and subbed the other half with THM Baking blend. The dough is easier to work with. Thank you for this recipe.

    Reply

  8. Low-Carb Strawberry Pastries Recipe (37)

    Dana on May 17, 2019 at 4:35 pm

    Yummy Yummy

    Reply

  9. Low-Carb Strawberry Pastries Recipe (38)

    Pam on May 21, 2019 at 5:46 pm

    This sounds delicious! Would it work with blackberries or blueberries?

    Reply

    • Low-Carb Strawberry Pastries Recipe (39)

      Annissa on May 21, 2019 at 8:38 pm

      Yes, it would work fine with either one.

      Reply

  10. Low-Carb Strawberry Pastries Recipe (40)

    Denise Abbey on May 23, 2019 at 10:04 am

    I can’t do citrus. What could I substitute for the lemon juice in the filling? Excited to try this recipe!

    Reply

    • Low-Carb Strawberry Pastries Recipe (41)

      Annissa on May 23, 2019 at 2:53 pm

      You could substitute water with a pinch of unbuffered vitamin C powder.
      -Annissa

      Reply

  11. Low-Carb Strawberry Pastries Recipe (42)

    Tricia on May 23, 2019 at 7:08 pm

    can I use a hard tasty cheese? I have all the ingredients excrpt for the mozarella, and I’m keen too try straightaway. thanks.

    Reply

    • Low-Carb Strawberry Pastries Recipe (43)

      Annissa on May 26, 2019 at 2:39 pm

      A hard cheese won’t give the dough the elasticity that mozzarella provides/
      -Annissa

      Reply

  12. Low-Carb Strawberry Pastries Recipe (44)

    Lisa Kelly on May 27, 2019 at 2:34 pm

    Can you freeze these? Trying for the first time!

    Reply

    • Low-Carb Strawberry Pastries Recipe (45)

      Annissa on May 28, 2019 at 1:37 pm

      I haven’t tried freezing them, but I’m fairly certain it should work. You may need to reheat from frozen in an oven to keep them from getting soggy as they defrost.

      Reply

  13. Low-Carb Strawberry Pastries Recipe (46)

    Randon on June 18, 2019 at 11:00 pm

    Why was my dough so sticky and hard to work with. Also mine was golden brown as your picture shows but even after cooling we’re very soft. Yours looks crispy as if they were in a toaster.

    Reply

    • Low-Carb Strawberry Pastries Recipe (47)

      Annissa on June 19, 2019 at 2:57 pm

      Randon,
      I’m not sure what would have made your dough so sticky. Maybe you used the wrong amount of something. Too much cream cheese would make it more sticky. I would describe the dough texture of these to be more like a pastry than like a Pop Tart if that makes sense.
      -Annissa

      Reply

  14. Low-Carb Strawberry Pastries Recipe (48)

    Shannon on August 15, 2019 at 9:00 pm

    Ohh I’m gonna make these tomorrow with the blackberries that we picked up today, I’m also thinking may a combination of different berries. I’ve been craving a poptart since my mom ate one last week. If she’s a good girl I might share one with her , maybe.

    Reply

  15. Low-Carb Strawberry Pastries Recipe (49)

    Penda Jones on April 29, 2020 at 4:06 am

    These are absolutely AMAZING! Made them exactly as outlined above. They came out perfect.

    Reply

    • Low-Carb Strawberry Pastries Recipe (50)

      Duffylou on December 24, 2020 at 10:54 am

      The recipe calls for two cups mozzarella, then in parentheses you have 8 oz. Do you use two cups, (16 oz) or one cup (8oz)?
      These sound delicious. I don’t wasn’t to ruin them. Thank you

      Reply

      • Low-Carb Strawberry Pastries Recipe (51)

        Annissa Slusher on December 24, 2020 at 4:36 pm

        I typically go by the weight measurement. People get confused at the difference between wet and dry measurements. While 8 ounces of water is one cup, when you shredded cheese, then measure it by a dry cup measure, it typically takes about 4 ounces of cheese to make a cup. It’s kind of like the difference between a cup of feathers and a cup of lead, though I don’t recommend eating either feathers or lead. Lol!
        -Annissa

        Reply

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Low-Carb Strawberry Pastries Recipe (2024)

FAQs

How many strawberries can I eat on a low carb diet? ›

Therefore, a cup of whole strawberries contains around eight net carbohydrates, which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their versatility.

Are frozen strawberries OK on keto? ›

Sure, frozen strawberries are a keto addition to your diet. I always use frozen strawberries in my recipes when they're not in season, as they are delicious.

Are strawberries a good keto snack? ›

Are Strawberries Keto-Friendly? Yes, strawberries are considered keto-friendly as they are low in carbs and high in fiber. One cup of strawberries contains only about 8 grams of net carbs, making them a great option for those following a ketogenic diet.

Are dried strawberries keto friendly? ›

One of the toughest things to do when going from a regular diet to a keto diet is getting rid of sugar – and if you have a sweet tooth, you may really miss candy. Thankfully here is a totally keto friendly, no sugar added keto candy – oven dried strawberries!

Can you eat too much fruit on a low carb diet? ›

The Bottom Line. People on low-carb or ketogenic diets may want to avoid most fruit, as it can prevent ketosis. A few low-carb exceptions include avocados, tomatoes and some berries. For those not following a low-carb diet, fruits are healthy foods that can definitely be part of a healthy, real-food based diet.

What fruit has the lowest carbohydrate? ›

Here's our list of the best low carb fruits.
  1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ...
  2. Berries. Berries are a popular choice for people watching their carb intake. ...
  3. Cantaloupe. ...
  4. Avocados. ...
  5. Honeydew. ...
  6. Peaches.

Can I eat a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat watermelon on keto? ›

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.

Is cantaloupe good for keto diet? ›

Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which nuts are most keto-friendly? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many strawberries a day on keto? ›

If your daily net carb allowance is, say 20 grams (which can be typical for someone on a strict keto diet), those eight strawberries make up over a quarter of your daily allowance. This, the little mathematical exercise, shows why moderation is significant when incorporating strawberries into a keto diet.

Can you eat raisins on keto? ›

Are Raisins Keto Friendly? The short answer to whether or not raisins are acceptable on a Keto diet is, “No.” While raisins have some health benefits, their high sugar, high carb content eliminate them from the Keto-approved food list.

Is pineapple keto friendly? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Is 2 cups of strawberries too much? ›

Studies show people who eat ½ a cup of strawberries (four medium fruits) or blueberries three times each week get health benefits. But there's no specific amount that's right for everyone. In general, consider a daily serving size to equal about 1 cup or eight medium strawberries.

Can you eat strawberries every day on keto? ›

Strawberries are nutritious, delicious, and brimming with health benefits. Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).

How many carbs are in 8 strawberries? ›

Expo Fresh Strawberries (8 berries) contains 12g total carbs, 8g net carbs, 0g fat, 1g protein, and 45 calories.

What is the carb count per strawberry? ›

Strawberries, raw, 1 extra large (1-5/8" dia)
Protein (g)0.18
Carbohydrate, by difference (g)2.07
Energy (kcal)8.64
Sugars, total (g)1.26
Fiber, total dietary (g)0.54
34 more rows

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