Low Carb Brussels Sprouts with Onions — Recipe — Diet Doctor (2024)

FAQs

Are Brussel sprouts good for low carb diet? ›

Despite that gardening failure, Brussel sprouts are a great low carb vegetable we enjoy often in my house as a keto side dish. They have 6 net carbs per cup which is a generous serving size.

They may help support healthy weight loss. Brussels sprouts are loaded with nutrients — but not calories. If one of your health goals is to lose weight, adding Brussels sprouts to your meals can help because they're low-calorie yet filling.

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation.

Like most Brassica veggies (think broccoli, cabbage, cauliflower), brussels sprouts are fairly low in carbs. A cup offers about 14 grams of total carbs, but just 8 grams of net carbs since it also contains 6 grams of fiber. Good news, if you're following a low carb or keto diet!

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Along with the antioxidants like Quercetin and Sulphur, onions also have trace levels of calcium, iron, folate, magnesium, phosphorus, and potassium. The soluble fibre in onions can help an individual feel fuller for longer and consume fewer calories, which will further help in weight loss.

Eating Brussels sprouts is generally a healthy choice, as they are a good source of vitamins, minerals, fiber, and antioxidants. However, eating a excessive amount of any single food regularly may not be advisable, as it can lead to an imbalance in your diet. Variety is key to a well-rounded, balanced diet.

Brussels sprouts are a common cause of gas and bloating because they contain a complex sugar called raffinose. Human beings lack the enzyme in their small intestine that helps break down the raffinose, which means it gets transported down to the large intestine for digestion.

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

Why do I feel so good after eating brussel sprouts? ›

The fiber in Brussels sprouts—over 3 grams per cup, according to the USDA—helps regulate blood sugar levels, support digestive health, and feed the beneficial gut bacteria. Gut bacteria are tied to positive mood, immunity, and anti-inflammation, according to Harvard University's School of Public Health.

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure .

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Non-Starchy Vegetables

Because they aren't starchy and have lots of fiber, they won't cause a blood sugar spike. Some examples of non-starchy veggies are onions, mushrooms, zucchini, broccoli, celery, and Brussels sprouts.