14 Nourishing Paleo Bone Broth Recipes (2024)

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Louise| December 2

14 Nourishing Paleo Bone Broth Recipes (1)

Bone broth is one of our favorite drinks! It’s nourishing, warming, filling, and absolutely delicious.

But the first few times you try making bone broth, it can be really daunting. How much bones do you need? What type of bones? How long should you cook it for? Is it gelatinous enough? Can you reuse the bones?

We’ve tried to make it easier for you by finding 15 unique and delicious bone broth recipes below that you can follow step-by-step to produce this delicious elixir.

You can download this list of 15 Paleo bone broth recipes by clicking the green button below (this send you a clickable PDF of this post so that you can keep it handy and refer back to it).
If you don’t have time to make your own Paleo bone broth, don’t worry, you can still get all the benefits of bone broth without lifting a finger. Companies like have done all the work for you, creating delicious bone broth concoctions. (If you want to buy bone broth from them, use the promo code PALEOMAGAZINE15 and save 15% off your first order.)

Paleo Bone Broth Recipe Video

Want to see just how easy it can be to make your own bone broth? Check out this super short video from showing you all the basics:

The Most Basic Bone Broth Recipe

All 15 Paleo bone broth recipes below build upon this very basic recipe – because, all you need for bone broth really is 1) bones and 2) water. Most people also add a tiny bit of apple cider vinegar (it’s believed the vinegar helps minerals to be extracted from the bones).

14 Nourishing Paleo Bone Broth Recipes (2)

Here’s that super simple bone broth recipe:

Ingredients

Instructions

  1. Add everything to the crockpot (or a large pot if you don’t have a crockpot).
  2. Cook on low setting in crockpot for 10 hours.
  3. Cool the broth, strain and pour broth into container.

14 Nourishing Paleo Bone Broth Recipes

The typical Paleo bone broth recipe use beef bones, but you can use chicken bones, pork bones, lamb bones, turkey bones, or even fish bones to make delicious bone broth – it’s a very open-minded drink! So below we’ve got quite a variety of Paleo bone broth recipes for you – check out the chicken feet bone broth recipe if you’re looking for something adventurous.

Ginger Carrot Paleo Bone Broth

– Paleo Flourish

Ingredients: beef marrow bones, apple cider vinegar, onion, carrots, ginger, fresh or dried cilantro, garlic, salt.

This crockpot bone broth recipe is easy to make and flavors the broth with a delicate ginger and carrot flavor.

Roasted Bone Marrow/Broth

– The Healthy Foodie
14 Nourishing Paleo Bone Broth Recipes (4)
Photo Credit: Sonia from The Healthy Foodie
Ingredients: beef marrow bones, salt, pepper, water, whole black peppercorns, pickling spice, Himalayan salt, carrot, garlic, onion, celery rib, fresh parsley.

This amazing broth has the bold flavors of roasted bone marrow but also has a creamy texture. This super smooth broth is great as is or used as a base for delicious Paleo soups and stews.

Beef Bone Broth

– My Heart Beets
14 Nourishing Paleo Bone Broth Recipes (5)
Photo Credit: Ashley from My Heart Beets
Ingredients: beef marrow bones, white wine, white onion, bay leaf, ginger, celery stalk, whole black peppercorn, sea salt, apple cider vinegar.

This amazing bone broth is very easy to make. After parboiling the bone marrow in white wine, all you have to do is put it in a slow cooker with spices and vegetables and you’ll have a delicious, flavorful broth in no time. You can also freeze the broth in ice cube trays for easier storage and use.

Stewed Beef and Homemade Broth

– That Paleo Couple
Ingredients: beef neck bones, celery stalks, red onion, celery salt, pepper, smoked paprika, oregano, water.

Most people are turned off by the idea of beef neck bones, however this recipe turns it into an amazing stewed beef broth. The meat is slow cooked and seasoned to perfection and to top it all off, it’s really easy to make and easy on your wallet. If you see some beef neck bones at your local butcher, then definitely give this recipe a try.

Roasted Goat Shoulder Bone Broth

– The Nourished Caveman
14 Nourishing Paleo Bone Broth Recipes (6)
Photo Credit: Vivica from The Nourished Caveman
Ingredients: leftover bones (goat shoulder), onions, carrots, butternut squash, sea salt.

There’s more to cooking than just the meat. This recipe makes use of the bones, tendons, and fat to create an amazing, nutritious broth from goat shoulder. Use butternut squash to sweeten the deal, and you’ll have a great bone broth.

Bone Broth

– Primal Palate
Ingredients: apple cider vinegar, bone marrow, knuckles or meaty bones, water.

Create this comforting cup of bone broth by slow cooking it for 24-48 hours. This recipe is best with knuckles to get a really strong flavor for your homemade broth. This Paleo bone broth recipe is really simple and only uses 4 ingredients including water, and that makes it a great recipe to start experimenting from. Try adding your favorite vegetables and spices into the mix.

Quick and Easy Pressure Cooker Bone Broth Recipe

– Delicious Obsessions
14 Nourishing Paleo Bone Broth Recipes (7)
Photo Credit: Jessica from Delicious Obsessions
Ingredients: high quality bones (chicken, beef, pork), carrots, celery stalks, onion, vinegar, water.

The delicious flavor and amazing health benefits of a homemade bone broth doesn’t have to take ages to make. This recipe uses a pressure cooker to make a tasty Paleo bone broth in a little over an hour.

Crock Pot Chicken Stock

– Cook Eat Paleo
14 Nourishing Paleo Bone Broth Recipes (8)
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: chicken carcass, onion, carrots, celery stalks, apple cider vinegar, water.

This recipe is very simple to make and it uses chicken bones slow cooked in a crock pot to get a very flavorful broth. Make a large batch of this broth and save it in your freezer as it’s perfect for making soups and stews from.

Easy Chicken Bone Broth

– Savory Lotus
14 Nourishing Paleo Bone Broth Recipes (9)
Photo Credit: Katja from Savory Lotus
Ingredients: chicken bones, chicken feet (optional), apple cider vinegar, bay leaves (dried), fresh thyme, black peppercorns, water.

If you don’t have any onion, carrots, or celery, then don’t worry – give this chicken bone broth recipe from Katja a try instead. It uses flavorful herbs to create a simple but delicious broth.

Slow Cooker Chicken Broth with Goji Berries

– Paleo Flourish
Ingredients: whole chicken, salt, black pepper, goji berries.

This recipe uses the entire chicken (bones and meat) so you can just add in the whole chicken to the slow cooker if you’re lazy. Or use chicken bones for a more gelatin-heavy bone broth. Add some black pepper and goji berries for a spicy and sweet taste.

Chicken Bone Broth (Revisited)

– The Paleo Mom
14 Nourishing Paleo Bone Broth Recipes (10)
Photo Credit: Sarah from The Paleo Mom
Ingredients: chicken giblets and carcasses, carrots, yellow onions, garlic, celery, bay leaves, salt, apple cider vinegar, water.

If you’re looking for an autoimmune-approved version of this delicious broth, then this one is it. Throw in all your chicken leftovers along with some flavorful AIP ingredients to create a nourishing broth. It’s perfect on its own or as a soup base.

Nourishing Homemade Chicken Feet Bone Broth

– Real Food RN
14 Nourishing Paleo Bone Broth Recipes (11)
Photo Credit: Kate from Real Food RN
Ingredients: chicken feet, water, vinegar, sea salt, vegetables and herbs (optional).

This is a great way to use chicken feet. This recipe slow cooks them for at least 24 hours to get a gelatinous and nutritious bone broth enriched with collagen and minerals. It’s also surprisingly tasty and is definitely a must-try for the health-conscious, adventurous foodie.

Fish Stock

– The Paleo Way
Ingredients: coconut oil, celery stalks, onions, carrots, dry white wine (optional), fish carcasses, thyme, parsley, bay leaf.

If you’re looking for something new, this bone broth using fish heads and bones is an amazing alternative to the usual beef or chicken stock. It brings a unique spin to the same gelatinous and delicious bone broth you know and love.

Homemade Fish Stock

– Real Food Kosher
Ingredients: bones from one fish, water, lemon, onions, celery stalks, carrots, peppercorns, fresh rosemary, bay leaves, dry white wine, parsley, sea salt.

Want to try a slightly different fish bone broth? Then give this one a try – Lisa recommends using bones from white-fleshed non-oily fish for the best results.

Difference between Stock and Broth?

I always used to get confused about what to call a stock and what to call a broth, and as it turns out bone broth should really be called bone stock. Both words are used pretty interchangeably now, so just drink this nutritious bone broth and don’t worry about the name.

14 Nourishing Paleo Bone Broth Recipes (2024)

FAQs

Can you drink bone broth on a paleo diet? ›

Paleo advocates love bone broth for its wide array of nutrients that are difficult to find in any other food source. These nutritional elements extracted during the long, slow simmering of bones include electrolyte minerals, amino acids, bone marrow, gelatin and collagen from cartilage-rich bones.

What happens if I only drink bone broth for a week? ›

Drinking only bone broth can help you lose weight because it deprives you of calories. However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

What is the healthiest bone for bone broth? ›

To make a nutritious and delicious beef bone broth, we recommend using beef marrow bones or beef oxtails. These bones contain lots of marrow, and unlike other beef bones, the marrow in the femur is easy to access.

What are the side effects of the bone broth diet? ›

Because of these issues above, it may cause adverse effects, such as anxiety, headaches, stomach issues, restlessness, low energy, mental exhaustion and concentration problems.

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

What can you not eat with bone broth? ›

You avoid all dairy, grains, legumes, added sugars, and alcohol. Bone broth is made by simmering animal bones up to 24 hours to release minerals, collagen, and amino acids. Two days a week, you do mini-fasts, which are modified fasts rather than complete fasts, as you're still able to drink bone broth.

Why do I feel weird after drinking bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

Is it better to drink bone broth in the morning or at night? ›

They are easy to transport or keep at your desk at work as part of your daily ritual for gut health. All you need is access to a mug, a spoon, and some hot water. The best time to drink bone broth is in the morning, however bone broth nutrients can help settle, soothe and ease digestion all throughout the day.

Can too much bone broth be harmful? ›

While bone broth is generally safe for most people, overconsumption may potentially expose you to unhealthy levels of toxic heavy metals. To enjoy bone broth while reaping its health benefits, sip it warm, use it as a base for soups, stews and sauces, or add it to homemade salad dressings.

Is Walmart bone broth good for you? ›

Great price! I used it instead of regular broth. It has way more protein and is excellent for you. Not to mention it tasted just as good as regular broth and added flavor to my recipe.

Is it cheaper to buy bone broth or make it? ›

But here's the thing: it is far, far cheaper to make bone broth at home. Most of the store bought bone broths in my tasting were priced above $10 per quart. Homemade bone broth? That'll cost you roughly the same amount of money for four to six quarts.

Is boxed bone broth good for you? ›

Bone broth is a great source of protein, providing around 8 to 10 grams per cup for a few calories (around 50 per cup). Plus, it contains key minerals such as calcium and magnesium. Just make sure to choose a low-sodium bone broth, as many products on the market are high in sodium.

Does bone broth help you lose belly fat? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

Why does my stomach hurt after drinking bone broth? ›

For many people, the gelatin-rich composition of bone marrow broth can be calming to the digestive system. However, ingesting broth in too high or considerable concentrations might overload the digestive system and cause bloating, gas or diarrhea.

What does Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

Will I lose weight if I drink bone broth everyday? ›

Bone broth is high in protein and crucial nutrients to set you up for success while trying to lose weight or intermittent fasting. Equally as important, it is low in calories, making it the perfect food for shedding some weight.

Is bone broth anti inflammatory? ›

Consuming broth that is high in collagen can help replenish our collagen levels and keep us looking younger for longer. If you're looking to reduce inflammation, bone broth is the answer. It's packed with beneficial amino acids, like glycine and arginine, which have impressive anti-inflammatory properties.

Will I lose weight if I only drink bone broth? ›

The bone broth diet has users fast for 2 days and then, eat a low-carb diet for the other five. While the bone broth diet does help people lose weight, it is not sustainable long-term. Instead, focus on a diet of whole foods and limit processed sugar and carbohydrates.

Do I need collagen if I drink bone broth? ›

Bone broth is an excellent source of collagen. Because it's made from whole foods, collagen from bone broth is highly bioavailable (your body might absorb more of it). Drinking bone broth helps supplement collagen, and provides nutrients to support the body's natural collagen production.

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